Superfood Starter Kit

Superfood Starter Kit

The Green Tummy
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Introducing our STARTER BUNDLE! πŸ’šπŸ’›πŸ’š
To complement your detox, healthy meal programs, and fitness training, try our Superfood Starter Kit which consists of 3 basic superfoods to boost your health.
♧ Chia Seeds 200g: concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
♧ Quinoa 200g: gluten-free high in fiber and protein content - an excellent source of folate, carbohydrates, phosphorous, magnesium, manganese, and several phytochemicals.
♧ Flax seeds 200g: contains chlorogenic acids and antioxidants, which are two special chemicals that greatly enhance its weight-loss capabilities.

How to Use

Chia seeds: There is no set dose or recommended amount to you, that depends on your body type and how you are using it. For general purposes of health, nutrition and energy, we recommend 10-20 grams a day. However, if you are using the seeds to fight hunger/stay feeling full longer you can of course use more. Chia seeds are extremely safe and there is no fixed limit. Only you know when you're feeling full, so let your body tell you the amount that's right for you.

Flax seeds: We recommend 2-4 Tablespoons of ground flaxseed per day. When you start eating flax, start with 1 Tablespoon per day due to the extra fiber.

Quinoa: One cup dry Quinoa yields 3 cups cooked or 6 (Β½-cup) servings.