Dates are a perfect recipe substitution for both sugar and or butter in baking. They’re also packed with fiber (which is essential for good heart and digestive health) and vitamins and minerals including potassium, selenium, copper, and magnesium It is also considered a great energy booster since its rich in glucose and does not have any adverse effect on blood sugar levels.
How to Use
Eat it as a snack. It can also be added over oats or smoothies. Dates can be a substitute for sugar/butter in baking.
Shelf Life and Storage Instructions: 1 year, store in a cool dry place away from sunlight
HANDLE WITH CARE
careful with GLASS