A classic light flavor and crunchy-meets-creamy texture combo are what you get in this healthy snack! Pumpkin seeds naturally contain protein, phosphorous, iron, dietary fiber, and antioxidants, making them not only delicious but nutritious as well! They are left untoasted and unsalted so you can prepare them just the way you like. Raw pumpkin seeds are also an excellent source of B vitamins such as thiamin, riboflavin, niacin, vitamin B6, and folate. Many believe they can help with prostate cancer. They're also low in calories which makes them a delightful "guilt-free" snack.
How to Use
From pies, veggies burgers, salads, snack bars to making muesli or hummus, pumpkin seeds taste delicious with just about anything!
You can even add it to your smoothies, soup, bread, brownie, and top it on your favorite dessert.
Shelf Life and Storage Instructions: 3 - 6 mos, store in a cool and dry place